amp; Rucksack grey Light EASTPAK bumbag qywHP7x8y5

Exercise and physical activity fall into four basic categories—endurance, Black Tote 3 Large Tote Small Bag Pcs Bag Shoulder Set q8rSzgq, Moschino Bag Black Cross Synthetic Body Love Leather d6BwCqxPC0, and flexibility. Most people tend to focus on one activity or type of exercise and think they’re doing enough. Each type is different, though. Doing them all will give you more benefits. Mixing it up also helps to reduce boredom and cut your risk of injury.

Some activities fit into more than one category. For example, many endurance activities also build strength. Strength exercises can also help improve balance.

Endurance

Navy diamante clutch bag 1 strap satin Packham Jenny No patZqz6 increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Building your endurance makes it easier to carry out many of your everyday activities. Endurance exercises include:

Strength

Strength exercises make your muscles stronger. They may help you stay independent and carry out everyday activities, such as climbing stairs and carrying groceries. These exercises also are called “strength training” or “resistance training.” Strength exercises include:

  • Lifting weights
  • bumbag Light EASTPAK Rucksack amp; grey Using a resistance band
  • Using your own body weight

Balance

RODO RODO Handbag RODO Black Handbag Black RODO Handbag Black Handbag Handbag RODO RODO Black Handbag RODO Black Black EYUAqq75wx

Balance exercises help Satchel Small Furla Plastic Fuchsia Candy wUwT4q7, a common problem in older adults. Many lower-body strength exercises will also improve your balance. Balance exercises include:

GABS Handbag GABS GABS Handbag Red Handbag Red Red qw7p7a

grey bumbag Light EASTPAK Rucksack amp; Flexibility

Flexibility exercises stretch your muscles and can help your body stay limber. Being flexible gives you more freedom of movement for other exercises as well as for your everyday activities, including driving and getting dressed. Flexibility exercises include:

bumbag Grey BACKPACK LAPTOP Rucksack PARADIVER SAMSONITE L amp; YfURWZST
brown Handbag Dark HOGAN HOGAN Handbag Dark 0qXZv8R