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The Only 7 Gym Machines Worth Using

STELE Handbag White Handbag STELE Repeat after us: There is nothing wrong with using weight machines.

29 Kick-Ass Partner Exercises

Because everything is better with friends, especially working out.

How to Keep Burning Calories When Your Workout Is Over

Handbag Handbag STELE White STELE Sound like science fiction? Think again.

67 Science-Backed Ways to Lose Weight

Shed pounds the healthy way with these tips that are proven to work.

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You've heard it before, but it's worth repeating: Little changes really can add up to major results!

What’s the Ideal Warm-Up?

Before you spin, lift, or run, you need to prime your body for the best workout possible.

8 Bodyweight Exercises to Do in Your Dorm Room

This no-equipment workout will spike your heart rate and take up zero space.

Are Hot Workouts Safe?

Heavy-duty detoxing sounds great, but is turning up the heat really good for your body?
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How to Interval Train at Every Level

Make the most of every HIIT workout with these tips and effective routines for any fitness level.

The 8-Week Beginner Barbell Program for Serious Strength Gains

With one tried-and-true tool and just five simple moves, you'll get fitter—faster.


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