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The Only 7 Gym Machines Worth Using

Emerald amp;C Handbag JACKYCELINE J green Repeat after us: There is nothing wrong with using weight machines.
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29 Kick-Ass Partner Exercises

Because everything is better with friends, especially working out.

How to Keep Burning Calories When Your Workout Is Over

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67 Science-Backed Ways to Lose Weight

Shed pounds the healthy way with these tips that are proven to work.

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You've heard it before, but it's worth repeating: Little changes really can add up to major results!
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What’s the Ideal Warm-Up?

Before you spin, lift, or run, you need to prime your body for the best workout possible.

8 Bodyweight Exercises to Do in Your Dorm Room

This no-equipment workout will spike your heart rate and take up zero space.
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Are Hot Workouts Safe?

Heavy-duty detoxing sounds great, but is turning up the heat really good for your body?
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How to Interval Train at Every Level

Make the most of every HIIT workout with these tips and effective routines for any fitness level.

The 8-Week Beginner Barbell Program for Serious Strength Gains

With one tried-and-true tool and just five simple moves, you'll get fitter—faster.

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